BSc, RKin

As a licensed Registered Kinesiologist with the College of Kinesiologists of Ontario, I specialize in one-on-one personal training and lifestyle coaching. Since completing my BSc in Human Kinetics at the University of Ottawa in 2008, I have worked full-time as a trainer, while continuing to educate myself through courses and certifications. In addition to using detailed assessments, I coach and instruct clients through strength training, postural correction, rehabilitation, core work, and/or manual therapy. That said, throughout training, I also incorporate fun into what can be a very technical practice. I strive to provide a comfortable coaching platform that builds self-awareness and a positive mind-body connection.